Detoxing
It is an easy rookie mistake to only focus on detoxing in a simplistic way. A heavy metal detox can always be helpful, but detoxing is much more than that. The typical mindbody symproms are caused by the protective brain and need a different approach. I encourage you to detox much more parts of your life.
A good detox focuses on all areas. physical, toxic, emotional, behavioural, mental and energetical. If you work on only one, then you can’t expect long term results. That is exactly the danger of detoxing, it is easy to fall in a trap. You can do diet after diet and be very strict to what you eat. Some results of hard work can also only be a placebo effect.
Too much detoxing can result in a herxheimer reaction and worsen your condition. Be careful.
Emotional release
The biggest detox you can do is emotional. After releasing emotions and the fight or flight energy that comes with it, everything changes itself automatically.
When we suppress emotions, we swallow them. In order to release the emotions we need to digest them. This is crucial since stuck emotions lower our vibrations so to speak. After a while, the body becomes an energetical match for all kinds of harmful pathogens, molds, bacterias, parasites, etc.
To clear the emotional blockades in our bodies we can for example use emotional purging methods like the tools I created and use in the Alignment Recovery Program. Don’t see it as a therapy where you forever. It is an intuitive and raw process and everything will come out.
Often my clients mention that the program is more effective than decades of therapy.