This module lasts around 1 week
Alignment recovery program
Module 11 – Completion
This module contains 2 strong sympathetic release tools
I highly recommend a coaching session
Start releasing the stuck fight / fligh / hide energy
Completion
“Releasing the fight, flight or hide energy can be distrurbing in the beginning, but after a proper release, you will feel so calm.”
~Daniel van Loosbroek~
€
Let it all out!
Fight, Flight and Hide
Emotions stored to organs
What does it tell you?
Somatics part 2
Make a release easier
Integrated anger
Let your inner hulk come alive
The Anger EMDR guides session
Plus a video about self-hatred and a blog
Anger needs you to apply the fight response of the sympathetic nervous system. By applying it, you switch to the parasympathetic nervous system. Sometimes it is a fight, sometimes it is a clear “NO’!”. If you don’t release this stress energy, you remain stuck in a stressful loop. This happens when people are irritated and frustrated. This loop brings feelings of hopelessness and helplessness as you are unable to take the necessary steps. Anger provides you the energy to take matters in your own hands and create the life that you would actually want. In society we see more expressions of unconstructive anger with violent outbursts, complaining and irritation. We therefore condemn anger to be something unwanted. This leads to the suppression of anger and we eventually fight ourselves.
The idea is that you learn to express your anger constructively and apply the fight response. This is the ultimate calming down method.
Many clients would like to argue that anger is not good or that they don’t have this. If this is the case, start slowly with journaling and learn to feel this aspect of yourself. Eventually I would like you to try it for yourself. When you have practised feeling anger with journaling for a while, you are ready.
Your toolkit
€