Alignment recovery program

Module 10 – Wholeness

Duration

This module lasts +/- 2 weeks

Tools

This module contains 1 new (big) release tool

Homework

Parts work exercises & re-integration + aspect channeling and worst case scenario

Wholeness

“Not everything needs to be healed, everything needs to be loved… We are not improvement objects that need fixing. We’re human beings and we want to be loved in all of our chaotic unfiltered mess.”

~Emma Zeck~

What is your internal hell?

Attachment style

Relationships and the inner child

Worst-case scenario

What is yours?

Optional

Benefits of disease

Every downside has a positive part, what is yours?

Seeing your own hell

Optional (1 hour)

Guided healing sessions

Your toolkit

Integration
Letting go
Flow
Shaking
Emotional healing
Somatics
Turning inwards
Brain retraining
Calmness
Nature
Humor
Self love
Coping awareness
Don’t push yourself
Journaling
Saying no
Ecstatic dance
Understanding symptoms
Presence
Orienting
Hobby
Acceptance
Sleep hygiene
Conscious activity
Rhythm
Tapping
Daily affirmations
Reprogramming negative beliefs
Living offline
Stop judgements
Pacing
Intuitive diet
Beliefs awareness

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