Alignment recovery program

Module 9 – Flow

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Duration

This module lasts +/- 2 weeks

Tools

This module contains 4 new tools

Homework

Silent meditation
Joy analysis
Shaking

Flow

“Desire, especially strong desire (e.g., cravingness), frequently blocks our getting what we want.”

~David R Hawkins~

Make it practical

Shaking stress loose

Tension release exercise, twitching and shaking

Tutorial
How to get in the flow?

10 tips

Video
Meditation

Silence

Explanation

Insights and self exploration

Trust in the healing process

Why a good period triggers stress to come up.

Video
Some incubation period examples

Joy homework

Answering some questions & analyzing joy

Homework 1
Homework 2

Healing and alignment blogs

The healing weeks
Break

Take a break from trying to heal and start to enjoy yourself without the practise of doing it right. Come back to the program after a nice and well deseserved break.

Big hug!

Optional

Together with your help I created this podcast to make it easier and more practical. The Levels of consciousness can also give a deeper understanding.

Power vs force

Optional

Levels of consciousness
projecting

Your toolkit

Letting go
Flow
Meditation
Shaking
Emotional healing
Somatics
Turning inwards
Brain retraining
Calmness
Nature
Humor
Self love
Coping awareness
Don’t push yourself
Journaling
Saying no
Ecstatic dance
Understanding symptoms
Presence
Orienting
Hobby
Acceptance
Sleep hygiene
Conscious activity
Rhythm
Tapping
Daily affirmations
Reprogramming negative beliefs
Living offline
Stop judgements
Pacing
Intuitive diet
Beliefs awareness

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