Take your time, go slowly
Alignment recovery program
Module 8 – Emotions
This module contains 4 new tools
I am an emotional practitioner.
You can find other somatic experience practitioners everywhere.
New habits and learning the emotional release method
Emotions
“One of the leading techniques that is used in trauma integration involves a process where you consciously revisit traumatizing memories, rescue your childhood self out of each of those memories, and then bring those childhood versions of you to a safe space where you then reparent them.”
~Teal Swan~
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3 basic steps
Making your body safe again
Finding sensations along your organs
Communicating with sensations. Note: symptoms can increase when you get close to the cause.
Triggers, Symptoms & Emotions
I keep working on this every day of my life. It really is a habit. Whenever an emotion is almost conscious, you might experience an increase in symptoms
Let me guide you through the process
Self worth and loneliness
Help eachother heal emotionally! Doing it alone is much more difficult than doing it with someone who can ask the questions. Sometimes when you are alone, you might drift off easily. Therefore it is helpful to find someone to do it together. Maybe your partner, or…..
Maybe you can find someone in our facebook community?
Small tip: Use your time wisely. Don’t spend time talking about negative things and problems. It’s just a tool to hold space for eachother’s emotions. Talking is a very unproductive thing as the inner work is about feeling.
Your toolkit
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