This module lasts 1 or 2 weeks
Alignment recovery program
Module 3 – Rhythm
This module contains 4 new tools
Coaching is always an option.
This module contains a few homework exercises
“Poor adrenal function perpetuates a downward spiral. A healthy rhythm boosts the adrenals over time.“
-Daniel van Loosbroek-
€
About rhythm
(is a dancer)
Tips to help you sleep better
How to deal with energy and activities
Relearn how to treat yourself
Crashes, pressure and stress
EFT tapping
In a crash?
Try to limit or avoid muscle aches, lactic acid is a heavy burden for the liver! Pace very slowly and gentle with activities you do from a place of calmness, peace or joy. Try to avoid mind-based goals that your body should achieve as if it were some sort of a to-do list. Some GET routines are too mind/goal driven and it has been proven to not work for ME/CFS. These goals are more stressful and cause you to disconnect from your body.