Alignment recovery program

Module 2 – Beliefs

Duration

This module lasts 1 or 2 weeks

Tools

This module contains 4 new tools

Extra option

Hypnotherapy or coaching

Homework

This module contains 3 homework exercises

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”
~Louise Hay~

Insights

How social media drains you
Video

Listen to Louise Hay

Short version ‘You can heal your life’

(Self) Hypnosis

To do

Cross out negative and limiting beliefs

Because they are unnecessary and not helpful

Video

Stop social media

Create time for the recovery program and have less stress. I know many people don’t like this, still I know it is for the best.

Make your own hypnosis audio

create a list with your affirmations and record them

Video
Affirmation examples

Affirmation walks

Step into a more self-loving you

Video

Facebook support group

Dispite my dislike of toxics groups, I gave in. I created this facebook group to help eachother with e.g. the things you learn in the Program.

See if you can use Facebook and social media for this alone.

ME/CFS Alignment Support

Your toolkit

Toolkit
Book a coaching session
Start Module 3