The body collapses when there are too many stressors for a long period of time. Your behaviour, thoughts, diet, emotional stressors, your personality, everything needs to change. You don’t have to become someone better, instead you have to find alignment with who you already were. All these processes take time and effort. For most of us it is hard to change and give up on what they previously believed to be true and how we thought we had to act.
The average adult spends 70% of its time in survival mode. This weakens the immune system and will over time drain your adrenals. Joe Dispenza was able to measure a 50% boost of the immune system after only a few days of meditation. But don’t make the mistake of pushing yourself to meditate. Be kind to yourself, love yourself.
The Alignment Program and my coaching aims to release all your hidden stressors to create a healing state in which you can heal yourself.